Water Aerobics

Pace Arthritis Aquatics

This class is designed to maintain and/or increase range of motion, flexibility and endurance.  The warm water, moderate pace and gentle exercise make it ideal for persons with physical limitations caused by arthritis, previous injury, etc., as well as for those who are less active.

Aqua Aerobics

This aerobics class is for both the swimmer and the non-swimmer. Work on cardiovascular endurance at a moderate pace utilizing pool noodles, water weights, balls, and simply your own body.

Aqua Variety

This class is taught in both the deep and shallow waters.  The instructor will lead you in an exhilarating and high energy workout of water jogging, strength and conditioning, as well as the occasional game or two.  Come join the fun and fitness!  

Yoga Splash

Aqua Yoga is a gentle and very low impact aquatic activity that takes the principles and movements of Yoga and adapts them to the water environment. With the release of gravity the body is able to find the optimum stretch and by using the rhythm of the breath an inner sense of relaxation can be achieved.  

Aqua Cardio

This is a highly energetic class taught in shallow waters. In this class we will incorporate barre fitness, cardio, kickboxing, and good ol' fashion fun! We will utilize pool noodles, kick boards, weights, and the natural resistance of the water. Come with a smile and leave with a workout!

Aqua Circuit

Tackle cardio and strength with this circuit style class. Improve your cardiovascular endurance, core stability, and muscular endurance.

Aqua Flex & Flow

This class is designed to challenge you with emphasis on improving cardiovascular fitness and endurance with low-impact on the joints.