Water Aerobics

 

Aqua Aerobics

This aerobics class is for both the swimmer and the non-swimmer. Work on cardiovascular endurance at a moderate pace utilizing pool noodles, water weights, balls, and simply your own body.

 

Aqua Flex & Flow

This class is designed to challenge you with emphasis on improving cardiovascular fitness and endurance with low-impact on the joints.

 

Deep Water Fitness

In deep water, the class incorporates a balanced workout that includes a warm-up, aerobic training and cool down.  Participants will enjoy burning calories with cardio and strengthening muscles without impact on the body.  By suspending the body in deep water, the body has a greater range of motion with fewer limitations.