Group Fitness
Members enjoy most group aerobic classes free of charge! If there is a different charge for the class it will be marked. Access Members pay $5 per class.
Group Power
The class you pick, the experience you remember! This class will blast all your muscles with a high rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.
There is a $5.00 charge for each session.
Group Core
This class will train you like an athlete in 30 action packed minutes. A strong core from your shoulders to your hips will improve your athletic performance, help prevent back pain, and help strengthen your abs. Expert coaching and motivating music will guide you through functional and integrated exercises using your bodyweight, weight plates, a towel and a platform. All to challenge you like never before. **Pay $5.00 for a session**
Step Aerobics
This high-intensity, calorie burning workout is sure to challenge participants of all fitness levels. A fantastic cardio workout, this class includes muscle toning and flexibility.
Body Sculpt
This class utilizes weights, bands and body bars to keep your body at its peak performance.
Mommy and Me
The class consists of energy-burning moves for your favorite mini-me. expect a fun filled 30 min class that will have both cardio and yoga for you and the little one.
Prime Time Fitness
Keep a spring in your step with Prime Time Fitness! Class includes strength, cardio, flexibility and balance exercises. This class is targeted toward men and women 55 and over.
Senior QuickFit
This class consists of cardiovascular and strength training exercise designed to gain stamina and build lean muscle mass, while increasing balance and flexibility. This is a circuit-style class targeted towards seniors that will only last 30 minutes. You will work your entire body head to toe!
Silver Sneakers Circuit
This class combines fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation.
Silver Sneakers Classic
This class will have you move to the music through a variety of exercises designed to increase muscular strength , range of motion, and improve activities of daily living. A chair is available if needed for seated or standing support.
Silver Sneakers Yoga
Designed for all fitness levels and focuses on poses and postures to improve breathing, flexibility, balance, muscular strength and endurance plus joint range of motion.
Pilates
Try this series of mat exercises which are designed to improve muscle strength and flexibility, balance, posture, and overall well-being.
Hatha Yoga
This class uses exercises that promote breathing, stretching, endurance, relaxation, visualization, balance, increased energy and more.
Group Cycling
An instructor will motivate and lead you through the proper progression of exercise intensity, but you control the amount of resistance appropriate for your fitness level. These classes are limited to 12 participants.
Cycle and Core
Join us for 30-minutes on the bike followed by 10 minutes of core strengthening exercises.
Barre Fitness
BARRE FITNESS is a targeted, full-body workout performed at the ballet barre creating long lean muscles and improved posture. Interval training at the barre and on the mat uses small controlled movements and your own body weight to work every major muscle group. Active stretching to increase flexibility and elongate muscles follows each exercise.
Pi-Yo
This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga. The speed is cranked up to deliver a true fat-burning, low-impact workout that will make you feel empowered and energized!
Cardio Dance
This class is a fun way to get your heart pumping and muscles working through various forms of dance to a wide range of music. No dance experience necessary!
Cross Training
Looking to increase your fitness levels? This class is great for the beginner to the advanced. Class will consist of bodyweight, endurance and weight training exercises, movement during class can be modified to fit all levels
High Intensity Weighted Cardio:
This heart racing, sweat inducing, lean muscle production metabolism igniting class is one you won't want to miss.