Group Fitness

Members enjoy most group aerobic classes free of charge! If there is a different charge for the class it will be marked. Access Members pay $45 for classes meeting one time per week, $75 for two times per week, and $85 for classes three times per week.

 

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Strength Train Together

This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and bodyweight, this workout combines lunges, squats, presses, and curls with functional exercises.  Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. **Pay $10.00 for the first class and $5.00 for each additional class for the session**

Core Focus Together

This class will train you like an athlete in 30 action packed minutes. A strong core from your shoulders to your hips will improve your athletic performance, help prevent back pain, and help strengthen your abs. Expert coaching and motivating music will guide you through functional and integrated exercises using your bodyweight, weight plates, a towel and a platform. All to challenge you like never before.  **Pay $5.00 for each class for a session**

Step Aerobics

This high-intensity, calorie burning workout is sure to challenge participants of all fitness levels. A fantastic cardio workout, this class includes muscle toning and flexibility.

Body Sculpt

This class utilizes weights, bands and body bars to keep your body at its peak performance. 

Zumba

Zumba fuses Latin rhythms and easy-to-follow moves creating a dynamic and exciting class.  

Prime Time Fitness

Keep a spring in your step with Prime Time Fitness!  Class includes strength, cardio, flexibility and balance exercises.  This class is targeted toward men and women 55 and over.

Senior QuickFit

This class consists of cardiovascular and strength training exercise designed to gain stamina and build lean muscle mass, while increasing balance and flexibility. This is a circuit-style class targeted towards seniors that will only last 30 minutes. You will work your entire body head to toe!

Silver Sneakers Circuit

This class combines fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation. 

Silver Sneakers Classic

This class will have you move to the music through a variety of exercises designed to increase muscular strength , range of motion, and improve activities of daily living. A chair is available if needed for seated or standing support.

Silver Sneakers Yoga

Designed for all fitness levels and focuses on poses and postures to improve breathing, flexibility, balance, muscular strength and endurance plus joint range of motion.

Turbokick

This class is packed with real kickboxing moves, calorie-blasting HIIT training, and body weight exercises that will sculpt your entire body and build lean muscle. You will leave class ready to conquer anything!

Pilates

Try this series of mat exercises which are designed to improve muscle strength and flexibility, balance, posture, and overall well-being.  

Hatha Yoga

This class uses exercises that promote breathing, stretching, endurance, relaxation, visualization, balance, increased energy and more.

Vinyasa Yoga

Yoga for all levels from beginner to advanced. In this yoga exercise there is movement with every inhale and exhale. This class will improve flexibility, breathing, relaxation, balance, and strength. You will be surprised how much leaner and stronger you will be...and how much you will sweat! (Limit 8 people)

Group Cycling

An instructor will motivate and lead you through the proper progression of exercise intensity, but you control the amount of resistance appropriate for your fitness level. These classes are limited to 12 participants.

Cycle and Core

Join us for 30-minutes on the bike followed by 10 minutes of core strengthening exercises. 

TRX Group Fitness

A total body functional workout where you control the intensity of the exercises.  Small group, instructor-led classes. Only 7 spots available!

Barre Fitness

BARRE FITNESS is a targeted, full-body workout performed at the ballet barre creating long lean muscles and improved posture.  Interval training at the barre and on the mat uses small controlled movements and your own body weight  to work every major muscle group.  Active stretching to increase flexibility and elongate muscles follows each exercise.

Pi-Yo

This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga. The speed is cranked up to deliver a true fat-burning, low-impact workout that will make you feel empowered and energized!

Cardio Dance

This class is a fun way to get your heart pumping and muscles working through various forms of dance to a wide range of music. No dance experience necessary!

Cross Training

Includes different activities each class utilizing resistance bands, swiss balls, drum sticks, and more! This class incorporates all components of fitness to challenge your cardiovascular and muscular endurance.  

The Curvy Crew

This class is for those of us with a little more junk our trunks or just starting a fitness journey. Our goal is to give you confidence and security while acclimating you into fitness. We will dance, use resistance bands, weights, the ballet barre, and most of all giggle. Working out will be like hanging out with your bestie.

Workout Warrior

Try your hand at and intense workout session that is designed to be for serious workout enthusiasts. A combination of weightlifting, HIIT, intense cardio and aerobic exercises will be implemented during this 30 minute session. (Limit 10 people)