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Building Hours (Until 10/12)
Monday-Thursday  5:30am - 10:00pm
Friday  5:30am - 8:00pm
Saturday  8:00am - 5:00pm
Sunday  1:00pm - 5:00pm

Building Hours (As of 10/13)
Monday-Friday  5:30am - 11:00pm
Saturday  8:00am - 8:00pm
Sunday  1:00pm - 5:00pm

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Personal Fitness - Health & Well-Being

WELLNESS CENTER ORIENTATION

• Let the YMCA staff show you how to correctly use the cardiovascular and weight equipment in the newly added Wellness Center. Orientations are available to members 16 and over at no cost. Please contact the courtesy counter for an appointment. Teens 13-15 may utilize the Wellness Center after successful completion of the Teen Weight Training Course.

TEEN WEIGHT TRAINING

• This course is required for teens 13-15 years old who want to have access to the Wellness Center. This course is designed to give a comprehensive and informative training for 13-15 year olds. Teens will learn correct use of equipment, rules, strength training principles and more. This class meets Monday evening. The entire course is mandatory for a teen to utilize the Wellness Center. Pre-registration is required and payment is due upon registration. Contact the courtesy counter to register. Class size is limited to 3 participants.

• Fee:

• $11/Members only

VACATION KITS!!

• Are you going on vacation soon? Click here for details about how to take the Y with you!

PERSONAL TRAINING

• Achieve your fitness potential with one-on-one instruction from one of our certified personal trainers. You will receive a 6-week program tailored to meet your goals.
   

• Fees for Members

• 1 Hour-$25.00

• 3 Hours-$60.00

• 10 Hours-$180.00
   

• Fees for Potential Members

• 1 Hour-$48.00

• 3 Hours-$120.00

• 10 Hours-$280.00
   

• *Please note: One hour of personal training includes a 30-minute consultation with a YMCA Personal Trainer and a workout program. No instruction is given in the Wellness Center. The YMCA strongly urges purchasing 3-10 hours of personal training for best results.

PERSONAL FITNESS ASSESSMENT

• An opportunity to evaluate your current level of physical fitness. Resting heart rate, blood pressure, body composition, cardiorespiratory fitness, and flexibility are tested. You will receive a computerized report. Call (419)739-9622 to schedule an appointment.

• Initial analysis-FREE

• Follow-up-$30.00