Health & Well-Being
Let the YMCA staff
show you how to correctly use the cardiovascular and weight
equipment in the newly added Wellness Center. Orientations are
available to members 16 and over at no cost. Please contact the
courtesy counter for an appointment. Teens 13-15 may utilize the
Wellness Center after successful completion of the Teen Weight
Training Course.
This course is required for teens 13-15 years old who
want to have access to the Wellness Center. This course is designed
to give a comprehensive and informative training for 13-15 year
olds. Teens will learn correct use of equipment, rules, strength
training principles and more. This class meets Monday evening. The
entire course is mandatory for a teen to utilize the Wellness
Center. Pre-registration is required and payment is due upon
registration. Contact the courtesy counter to register. Class size
is limited to 3 participants.
Fee: $15 /
Members only
Are you going on vacation
soon? Click here for details about
how to take the Y with you!
Achieve your fitness
potential with one-on-one instruction from one of our certified personal
trainers. You will receive a 6-week program tailored to meet your goals.
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Fees for Members
1 Hour-$25.00
3 Hours-$60.00
10 Hours-$180.00 |
Fees for Potential Members
1 Hour-$48.00
3 Hours-$120.00
10 Hours-$280.00 |
*Please note: One hour of
personal training includes a 30-minute consultation with a YMCA Personal Trainer
and a workout program. No instruction is given in the Wellness Center. The YMCA
strongly urges purchasing 3-10 hours of personal training for best results.
Once a month we'll offer these comprehensive checks
for all adults. General health checks include blood pressure,
weight, blood glucose, pulse and blood oxygen levels will be
checked. Dr. Kiefer from Tranquility Spineal Care will be
available to check your spine and nervous system.
Dates are: November
18, December 16, January 20, February 17, March 17, and April 21
This service is FREE to the public!
Wednesdays from 9:00-10:30am
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Fall /
Winter Hours
Until May 9th
Monday - Friday 5:00 am - 10:30 pm
Saturday 7:00 am - 8:00 pm
Sunday 1:00-5:00 pm
Beginning May 10th
Monday - Friday 5:00 am - 10:30 pm
Saturday 5:00 am - 8:00 pm
Sunday 1:00-5:00 pm
Upcoming Events for the
Community!!!!
CPR / AED TRAINING
March 8th
5:30 - 9:30pm
Fee: $45.00
FIRST AID TRAINING
March 15th
5:30 - 9:30pm
Fee: $45.00
YMCA CLOSINGS
Easter - April 4th - Closed
Memorial Day - May 31st - Closed
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