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Group Exercise
Members enjoy most classes
listed free of charge!
Potential Members pay $30.00 for classes
one time-a-week, $55.00
for classes two times-per-week, and $65.00 for classes three
times-a-week.
Boot Camp
Get ready for a fun and
high-energy challenge with Boot Camp! Combines
high intensity cardio and endurance drills with strength
exercises for a total body workout.
Cardio Kickboxing
A mix of boxing, kickboxing, and aerobics... a great
way to stay in shape.
Cross Training
A variety of workouts.
Hatha Yoga
Enhance your intuition, coordination and fluid
strength with this class taught by YogaFit-trained
instructor, Roberta Parker. Exercises are based on
YogaFit methods and include promoting breathing,
stretching, endurance, relaxation, visualization,
balance, increased energy and more. Bring your warm
clothes. We encourage you to bring your own yoga mat,
although it is not necessary. Drop in Saturdays
available. See flyers for details.
Monday / Wednesday: 7:30 - 8:30pm
Member Fees: $11.00 per session
Potential Member Fees: $40.00 per session
Have A Ball
Let the YMCA get you energized for your workday!
This class consists of 10-15 minutes of cardio in
addition to exercises on the stability ball. "Have a
Ball" while developing strength, flexibility and
coordination that targets the core muscles.
Tuesday / Thursday: 6:00 - 6:45am
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Private Pilates Instruction
Enjoy the
benefits of Pilates with an added
bonus of one-on-one instruction.
One of our certified instructors
will lead you through a series of
mat exercises to improve your
strength, flexibility, balance and
overall well-being. Perfect for
beginners through advanced
exercisers.
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Fee: |
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#
of Classes |
Members |
Potential Members |
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1 |
$10.00 |
$20.00 |
|
3 |
$30.00 |
$60.00 |
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10 |
$100.00 |
$200.00 |
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Pilates
Pilates is the latest exercise trend that's sweeping
the nation. Try this series of mat exercises which are
designed to improve muscle strength and flexibility,
balance, posture and well-being. Pilates is for
beginning to advanced exercisers.
Member Fee: Free for
Members!!!!!
Prime Time Fitness
A great class for seniors!
Stretching, strengthening, aerobic activity, and fun!
Monday / Wednesday
10:30 - 11:15am
Quick Abs
This 15-minute class is
designed to tone the core of your body.
Tuesday/Thursday:
6:30 - 7:30pm
Step Aerobics
Monday / Wednesday: 5:30 - 6:15pm
Tuesday / Thursday: 9:00 - 9:45am
Take Home Fitness
Can't always make it to the
Y but still want to squeeze in a workout? Drop
into the aerobics room between 9:45am to 11:00am on the
following Saturdays and get instruction from an aerobics
instructor on how to continue your exercise program at
home! The instructor will show you how to use
different types of equipment, and answer other fitness
questions. No registration necessary.
Saturdays, from 9:45am to
11:00am
Dates: April 19, May 10 and 24
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