Group Exercise
Members enjoy most
classes listed free of charge!
Potential members pay
$30 for classes meeting one time per week, $55 for two times per
week, and $65 for classes.
Pilates is the latest
exercise trend that’s sweeping the nation. Try this series of mat
exercises which are designed to improve muscle strength and
flexibility, balance, posture, and overall well-being. Pilates is
for beginners to advanced exercisers. Tuesday/Thursday
9:30 - 10:00am - IN THE COMMUNITY ROOM
Monday/Wednesday
9:45 - 10:15am
Saturday 9:00 - 9:45am
This high-intensity,
calorie-burning workout is sure to challenge participants of all
fitness levels. In addition to a fantastic cardio workout, this
class includes muscle toning and flexibility. Step up your fitness
level!!
Monday/Wednesday
5:30 - 6:15pm
Keep fitness fresh
with a variety of workouts! Cross Training includes different
activities each class to minimize boredom and maximize exercise
results. Class incorporates all the components of fitness, to keep
you on your toes!
Monday/Wednesday
9:00 - 9:45am
Get ready for a fun and high-energy challenge with
our popular Boot Camp class! This class combines high
intensity cardio and endurance drills with strength exercises for a
total body workout.
Tuesday/Thursday 6:30 - 7:30pm
Give your body a
healthy tune-up with this strengthening and toning class. This
class utilizes weights, bands & body bars to keep your body at its
peak performance.
Tuesday / Thursday
9:00 - 10:00am
Increase stamina,
strength and power with this energizing total-body workout. You’ll
learn to kick, punch, and bob and weave your way to a better fitness
level.
Saturday 8:15-9:00 am
The same great ball
class with an energizing twist! Feel and experience the pulsating
rhythms, dynamic movements and powerful percussion of the new
high-energy dance and rhythm during the cardio portion of this class
in addition to exercise on the stability ball. “Have a ball” while
developing strength, flexibility, balance and coordination that
targets the core muscles.
Tuesday/Thursday
6:00-6:45 am
Keep a spring in your
step with PrimeTime Fitness! Class includes strength, cardio,
flexibility and balance exercises. This class is targeted toward men
and women 55 years and older who are interested in keeping healthy
and fit through their golden years!
Monday/Wednesday
10:30-11:15 am
Zumba fuses latin
rhythms and easy to follow moves creating a dynamic and exciting
class. The class combines fast and slow rhythms and resistance
training for an easy to follow high-energy workout.
Monday/Wednesday 6:30 - 7:15pm
Gear up for a group
exercise adventure! This non-impact program combines music,
motivation, and a superior cardiovascular workout. An instructor
will motivate and lead you through the proper progression of
exercise intensity, but you control the amount of resistance
appropriate for your fitness level. Great for beginning exercisers
and cycling enthusiasts!
| CYCLE and CORE Join us
for a 30-minute cardio and lower body workout on the bike
followed by 15 minutes of core strengthening exercises.
This combo is a great start to the day, leaving you feeling
strong and energized. |
Monday/Wednesday
5:45-6:15 am
Monday/Wednesday
8:15-8:45 am (for those 55+)
Tuesday/Thursday 8:15-9:00 am - CYCLE and CORE
Tuesday/Thursday
5:30-6:15 pm
Tuesday/Thursday
7:30-8:30 pm
Saturday 10:15 - 11:00am
Sunday 1:15-1:45pm
*Group Cycling
classes are limited to 10 participants
Fees:
1x per week class -
$6/Member | $30/Potential Member
2x per week class -
$11/Member | $55/Potential Member
Pi-Yo (starts Winter Session)
A fusion of
Yoga and Pilates that challenges your fitness level!
Fridays 9:00 - 9:45am
Enhance your
intuition, coordination and fluid strength. Exercises are based on
YogaFit methods and include and promote breathing, stretching,
endurance, relaxation, visualization, balance, increased energy and
more.
Monday/Wednesday
6:30-7:30 pm
Fee:
Members
$11.00/session
Potential Members:
$55.00/session
Yoga will meet in the
Community Room
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